This Peanut Butter Banana Smoothie is a creamy, protein-packed blend that’s as delicious as it is versatile. With the natural sweetness of ripe bananas and the nutty richness of peanut butter, it’s the kind of smoothie you’ll want to enjoy any time of day—whether it’s a quick breakfast, a post-workout refresher, or a light dessert. If smoothies are your go-to, you might also love the combination in our Banana Berry Smoothie.
A Perfect Balance of Ingredients
Frozen Bananas – Frozen bananas are the foundation of this smoothie, giving it that signature creamy texture and natural sweetness. Always peel your bananas before freezing—trying to remove the peel once they’re frozen is a frustrating task. For best results, place the peeled bananas in a labeled, freezer-safe bag and store them for up to 3 months. You don’t need to chop them unless your blender has trouble with whole frozen fruit.
Milk – Whole milk is ideal for a rich, creamy smoothie. It adds body and a satisfying texture. If you’re looking for a lighter option, 2%, 1%, or even almond milk can be used. Just note that the smoothie may be a little thinner, though still delicious.
Peanut Butter – Peanut butter brings the signature nutty flavor and adds a boost of protein. It’s the heart of this smoothie! If you want to change things up, almond butter or cashew butter are great substitutes that still blend beautifully.
Honey – A drizzle of honey helps round out the flavors with gentle, natural sweetness. If you prefer a different sweetener, maple syrup or agave nectar are great alternatives that keep the smoothie refined sugar-free.
Make Ahead & Storage Options
This smoothie stores well in the refrigerator for up to 2 days—just give it a good stir or shake before drinking. Want to prep further in advance? Freeze the blended smoothie in individual portions. An ice cube tray works perfectly for this. Once frozen, transfer the cubes to a freezer bag. When you’re ready for a smoothie, blend the cubes or let them thaw in a jar in the fridge and shake before sipping.
With just a few pantry staples and a blender, this Peanut Butter Banana Smoothie is a satisfying, fuss-free option to fuel your day.
Peanut Butter Banana Smoothie
Ingredients
- 3 medium bananas, peeled, sliced, and frozen
- 2 cups whole milk
- ½ cup creamy peanut butter
- 2 tablespoons honey
Instructions
- Place the frozen banana slices, whole milk, creamy peanut butter, and honey into a blender.
- Blend on high speed for 30 seconds to 1 minute, or until the mixture is smooth and creamy.
- Pour into glasses and serve immediately.
This recipe is adapted from Iambaker’s Peanut Butter Banana Smoothie.
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