These juicy and flavorful Oven-Roasted Chicken breasts are our go-to for chicken. Boneless skinless chicken breasts are basted with a simple seasoning mixture to create tender and full-of-flavor chicken every time! Pair this with our Lemon Parmesan Kale Salad for a light and healthy meal!

Cooked Oven Roasted Chicken Breasts on a baking dish with a spatula lifting one up. Healthy Food, Real Food, Real Food Recipes, Healthy Food Recipes, Wholesome food, Wholesome food recipes, Whole Food, Whole Food Recipes, Realgood food, Realfooddaily Eat real, Good Real Food,  Goodrealfood, chicken, baked chicken, roasted chicken, oven roasted chicken, healthy chicken, easy chicken breasts, how to cook chicken, how to bake chicken, how to cook chicken in the oven, easy chicken recipes

Oven-Roasted Chicken Breasts

Although this recipe is simple to make, it does not lack flavor! The chicken breasts come out of the oven nice and juicy and tender. With just a few seasonings you probably have on hand, dinner will be ready in about 20 minutes! So, it is not only easy but quick and healthy, too!

How to Serve Oven-Roasted Chicken

This simple method for cooking chicken will come in handy, we promise! Here are three great ways to serve Oven-Roasted Chicken:

  1. Add some chopped veggies like brussels sprouts, broccoli, or green beans to the sheet pan while you bake for a quick weeknight sheet-pan meal.
  2. You can use this chicken in any recipe that calls for rotisserie or cooked chicken, like our Chicken Pesta Alfredo recipe.
  3. Shred, cube, or slice the chicken and add it to the top of a salad like our Lemon Parmesan Kale Salad.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Nutritional Information

per serving

Calories 259kcal
Fat 8g
Carbs 1g
Protein 46g

Nutrition information is calculated using an ingredient database and can vary based on the products used as well as changes made to the recipe. If these numbers are very important to you, I would recommend calculating them yourself.

Cooked Oven Roasted Chicken Breasts on a baking dish with a spatula lifting one up. Healthy Food, Real Food, Real Food Recipes, Healthy Food Recipes, Wholesome food, Wholesome food recipes, Whole Food, Whole Food Recipes, Realgood food, Realfooddaily Eat real, Good Real Food, Goodrealfood, chicken, baked chicken, roasted chicken, oven roasted chicken, healthy chicken, easy chicken breasts, how to cook chicken, how to bake chicken, how to cook chicken in the oven, easy chicken recipes

Oven-Roasted Chicken Breasts

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Boneless skinless chicken breasts are basted with a simple seasoning mixture to create tender and full-of-flavor chicken every time!

Ingredients

  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon paprika
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 4 boneless skinless chicken breasts, about 2 pounds

Instructions

  • Gather ingredients. Preheat the oven to 450°F and line a baking sheet with parchment paper.
  • In a small bowl, combine the olive oil, salt, paprika, black pepper, garlic powder, and onion powder to create a paste.
    A small glass bowl of chicken seasoning mixture. Healthy Food, Real Food, Real Food Recipes, Healthy Food Recipes, Wholesome food, Wholesome food recipes, Whole Food, Whole Food Recipes, Realgood food, Realfooddaily Eat real, Good Real Food, Goodrealfood, chicken, baked chicken, roasted chicken, oven roasted chicken, healthy chicken, easy chicken breasts, how to cook chicken, how to bake chicken, how to cook chicken in the oven, easy chicken recipes
  • Coat the chicken with the oil mixture, rubbing it on all sides of each chicken breast.
    Seasoned and uncooked Oven Roasted Chicken breasts on a baking sheet with parchment. Healthy Food, Real Food, Real Food Recipes, Healthy Food Recipes, Wholesome food, Wholesome food recipes, Whole Food, Whole Food Recipes, Realgood food, Realfooddaily Eat real, Good Real Food, Goodrealfood, chicken, baked chicken, roasted chicken, oven roasted chicken, healthy chicken, easy chicken breasts, how to cook chicken, how to bake chicken, how to cook chicken in the oven, easy chicken recipes
  • Place the coated chicken onto the lined baking sheet. Bake for 16-20 minutes, or until the internal temperature of the chicken reaches 165°F.
    Cooked Oven Roasted Chicken Breasts on a baking dish with a spatula lifting one up. Healthy Food, Real Food, Real Food Recipes, Healthy Food Recipes, Wholesome food, Wholesome food recipes, Whole Food, Whole Food Recipes, Realgood food, Realfooddaily Eat real, Good Real Food, Goodrealfood, chicken, baked chicken, roasted chicken, oven roasted chicken, healthy chicken, easy chicken breasts, how to cook chicken, how to bake chicken, how to cook chicken in the oven, easy chicken recipes
  • Let the chicken rest for about 5 minutes before serving.

Storage instructions

How to Store Oven-Roasted Chicken Breasts

Oven-Roasted Chicken can be stored in the refrigerator for up to 3 days, or in the freezer for up to 3 months.

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