If you are looking for a fresh way to start your morning, this Green Smoothie is bright, clean, and surprisingly sweet. It blends fruit and greens into something that feels energizing but still satisfying. If you love smoothies, you might also enjoy our Strawberry Banana Smoothie, which leans a little more classic and creamy.
Why This Green Smoothie Works
The key here is balance. Pears are mellow and sweet, which helps soften the earthiness of spinach and broccoli. Orange adds brightness, while lemon sharpens the edges just enough to keep it from tasting flat. Cucumber contributes hydration and a clean finish. Broccoli might feel unexpected in a smoothie, but in small amounts, it blends seamlessly. It adds nutrients and body without dominating the flavor profile. When paired with fruit, it becomes almost undetectable.
Ingredient Substitutions and Variations
You can easily adapt this base depending on what you have on hand.
- Swap pears for green apples if you want a slightly tarter profile.
- Add a small piece of fresh ginger for warmth and depth.
- Blend in a scoop of vanilla protein powder to make it more filling.
- Use frozen spinach instead of fresh if needed, just measure lightly packed.
If you are serving this to someone hesitant about greens, reduce the broccoli slightly and increase the pear for a sweeter first impression.
Is This Smoothie Kid-Friendly?
Because the sweetness comes primarily from pears and oranges, it has a gentle fruit-forward flavor. The greens are subtle, especially when fully blended. If serving to kids, consider straining the lemon juice to remove any pulp and blending extra smooth for the creamiest finish.
Storage and Make Ahead
This smoothie is best enjoyed immediately for peak flavor and color. If you need to make it ahead, store it in an airtight jar filled to the top to limit oxidation. Shake well before drinking. It can be refrigerated for up to 24 hours, though the color may dull slightly. For meal prep, portion the chopped fruit and vegetables into freezer bags. When ready to blend, add lemon juice and ice, then blend until smooth.
Green Smoothie
Ingredients
- 1 medium orange, peeled
- 1 cup (91 g) broccoli florets
- 1 medium cucumber, roughly chopped
- 2 cups 60 g) fresh spinach
- 3 tablespoons lemon juice, freshly squeezed
- 3 medium pears, quartered and cored
- ½ cup ice
- Optional: ¼ to ½ cup cold water, if needed for blending
Instructions
- Add the orange, cucumber, lemon juice, and pears to a high powered blender first. This creates a liquid base that helps everything blend smoothly.
- Add the spinach and broccoli on top of the fruit.
- Add the ice.
- Blend on high until completely smooth, about 60 to 90 seconds. Stop and scrape down the sides if needed.
- If the smoothie is too thick, add a splash of cold water and blend again until you reach your desired consistency.
- Pour into glasses and serve immediately.
This recipe was inspired by Iambaker’s Green Smoothie
More Popular Recipes
See More →
Asiago Chicken and Gnocchi
Creamy Asiago Chicken and Gnocchi with spinach in a rich sauce, perfect for a quick and flavorful family dinner or special occasion!
Marinara Sauce
Skip the store-bought, bottled marinara sauce and make your own with fresh tomatoes, onions, and herbs. This marinara recipe can be used in all of your favorite pasta dishes.
Hash Brown Patties
Crispy homemade hash brown patties made from russet potatoes, perfect for breakfast. Easy to make, fry, bake, or air fry!