Go Back
–+ servings
Lemon Parmesan Kale Salad in a wooden bowl with croutons and a small bowl of Parmesan cheese topping. Lemon Salad Kale Salad Parmesan Salad Lemon Kale Salad Lemon Parmesan Salad Kale Lemon Salad Kale Parmesan Salad Salad Real Food Salad Healthy Salad Healthy Food, Real Food, Real Food Recipes, Healthy Food Recipes, Wholesome food, Wholesome food recipes, Whole Food, Whole Food Recipes, Realgood food, Realfooddaily Eat real, Good Real Food, Goodrealfood,

Lemon Parmesan Kale Salad

Prep Time 10 minutes
Total Time 10 minutes
Lemon Parmesan Kale Salad is the perfect summer salad! In just minutes you will have a delicious salad with light and fresh ingredients that pairs with just about anything!
Print Rate Comment

Ingredients

  • 4 cups curly kale, stems removed and chopped
  • 2 tablespoons freshly squeezed lemon juice, about 1 medium lemon
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon minced garlic
  • ¼ teaspoon kosher salt
  • ⅛ teaspoon black pepper
  • 1 cup croutons, homemade or store-bought
  • ½ cup (50 g) parmesan cheese, freshly grated

Instructions

  • Gather ingredients.
    Lemon Parmesan Kale Salad ingredients separated into glass bowls. Lemon Salad, Kale Salad, Parmesan Salad, Lemon Kale Salad, Lemon Parmesan Salad, Kale Lemon Salad, Kale Parmesan Salad, Salad, Real Food Salad, Healthy Salad, Healthy Food, Real Food, Real Food Recipes, Healthy Food Recipes, Wholesome food, Wholesome food recipes, Whole Food, Whole Food Recipes, Realgoodfood, Realfooddaily Eat real, Good Real Food, Goodrealfood
  • Whisk together lemon juice, olive oil, garlic, salt, and pepper.
    a glass bowl of lemon vinaigrette. Lemon Salad, Kale Salad, Parmesan Salad, Lemon Kale Salad, Lemon Parmesan Salad, Kale Lemon Salad, Kale Parmesan Salad, Salad, Real Food Salad, Healthy Salad, Healthy Food, Real Food, Real Food Recipes, Healthy Food Recipes, Wholesome food, Wholesome food recipes, Whole Food, Whole Food Recipes, Realgoodfood, Realfooddaily Eat real, Good Real Food, Goodrealfood,
  • Drizzle a ½ teaspoon lemon dressing onto the kale. Massage the dressing into the kale leaves until the leaves darken in color and become tender and silky.
    a glass bowl of kale. Lemon Salad, Kale Salad, Parmesan Salad, Lemon Kale Salad, Lemon Parmesan Salad, Kale Lemon Salad, Kale Parmesan Salad, Salad, Real Food Salad, Healthy Salad, Healthy Food, Real Food, Real Food Recipes, Healthy Food Recipes, Wholesome food, Wholesome food recipes, Whole Food, Whole Food Recipes, Realgoodfood, Realfooddaily Eat real, Good Real Food, Goodrealfood
  • Toss with remaining dressing. Top with freshly grated parmesan cheese and croutons.
    Lemon Parmesan Kale Salad in a bowl with croutons. Lemon Salad, Kale Salad, Parmesan Salad, Lemon Kale Salad, Lemon Parmesan Salad, Kale Lemon Salad, Kale Parmesan Salad, Salad, Real Food Salad, Healthy Salad, Healthy Food, Real Food, Real Food Recipes, Healthy Food Recipes, Wholesome food, Wholesome food recipes, Whole Food, Whole Food Recipes, Realgoodfood, Realfooddaily Eat real, Good Real Food, Goodrealfood,

Nutrition

Serving: 4g | Calories: 186kcal | Carbohydrates: 14g | Protein: 6g | Fat: 13g
Course: Salad, Side Dish
Keyword: Lemon Parmesan Kale Salad
Servings: 4
Calories: 186