Go Back
–+ servings
A wooden bowl filled with prepared Mediterranean with spoons in the bowl, sitting near blue napkin, a cut lemon, and a pile of fresh cilantro. Healthy Food, Real Food, Real Food Recipes, Healthy Food Recipes, Wholesome food, Wholesome food recipes, Whole Food, Whole Food Recipes, Realgood food, Realfooddaily Eat real, Good Real Food, Goodrealfood, mediterranean salad, chickpea salad, garbanzo bean salad, fresh garden salad, healthy salad, fresh salad

Mediterranean Salad

Prep Time 10 minutes
Chill 15 minutes
Total Time 25 minutes
Mediterranean Chickpea Salad is a light and refreshing summer salad made with fresh garden veggies, chickpeas, feta cheese, and a light lemon dressing.
Print Rate Comment

Ingredients

  • 3 Roma tomatoes, diced (about 1½ cups)
  • 1 can (15 ounces) garbanzo beans, or fresh drained and rinsed
  • 1 medium cucumber, diced (about ½ cup)
  • ½ red onion, finely diced (about ½ cup)
  • 2 tablespoons chopped cilantro
  • ¼ cup feta cheese, crumbled
  • 3 tablespoons extra virgin olive oil
  • ¼ cup lemon juice, freshly squeezed
  • ¼ teaspoon kosher salt
  • ¼ teaspoon fresh cracked pepper

Instructions

  • To a large bowl add tomatoes, garbanzo beans, cucumber, onion, cilantro, and feta cheese.
    A glass bowl filled with Mediterranean Salad ingredients which are separated into small individual piles. Healthy Food, Real Food, Real Food Recipes, Healthy Food Recipes, Wholesome food, Wholesome food recipes, Whole Food, Whole Food Recipes, Realgood food, Realfooddaily Eat real, Good Real Food, Goodrealfood, mediterranean salad, chickpea salad, garbanzo bean salad, fresh garden salad, healthy salad, fresh salad
  • In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad mixture.
    A small glass bowl filled with mediterranean Salad dressing. Healthy Food, Real Food, Real Food Recipes, Healthy Food Recipes, Wholesome food, Wholesome food recipes, Whole Food, Whole Food Recipes, Realgood food, Realfooddaily Eat real, Good Real Food, Goodrealfood, mediterranean salad, chickpea salad, garbanzo bean salad, fresh garden salad, healthy salad, fresh salad
  • Mix together and transfer to the refrigerator to chill for 15 minutes before serving.
    A glass bowl filled with mediterranean salad ingredients mixed together. Healthy Food, Real Food, Real Food Recipes, Healthy Food Recipes, Wholesome food, Wholesome food recipes, Whole Food, Whole Food Recipes, Realgood food, Realfooddaily Eat real, Good Real Food, Goodrealfood, mediterranean salad, chickpea salad, garbanzo bean salad, fresh garden salad, healthy salad, fresh salad

Nutrition

Serving: 4g | Calories: 249kcal | Carbohydrates: 29g | Protein: 8g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 12g | Cholesterol: 8mg | Sodium: 296mg | Potassium: 486mg | Fiber: 7g | Sugar: 3g
Course: Salad
Keyword: Mediterranean Salad
Servings: 4
Calories: 249